Pro Chiropractic
Pro Chiropractic
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2 SPINE Low Back STRETCHES you NEED! Chiropractor Recommended
Dealing with lower back pain can be such a drag, but the team at Pro Chiropractic in Bozeman has your back - literally. In this video, they're sharing two simple yet effective chiropractic stretches you can do at home to help relieve that nagging lower back discomfort. As professionals with over 50 combined years of experience, I can tell you these moves are game-changers. Give them a try and say goodbye to that annoying ache! Your back will thank you.
So much more great chiropractic information is available at www.prochiromt.com
Переглядів: 277

Відео

Shockwave Therapy for Foot Pain and Plantar Fasciitis
Переглядів 31621 день тому
www.prochiromt.com Embark on a journey to embrace cutting-edge Shockwave Therapy, a revolutionary treatment for foot pain and plantar fasciitis, skillfully demonstrated by the renowned Bozeman Sports Chiropractor, Dr. Jon Wilhelm at Pro Chiropractic. ✨️ Dr Wilhelm is a Certified Sports Chiropractor both nationally and internationally (CCSP, ICSC). He also has earned certificates of additional q...
Tips for Preventing SHOULDER INJURIES during CrossFit Workouts @prochiropractic | Bozeman MT
Переглядів 90Місяць тому
www.prochiromt.com Are you risking shoulder injuries during your CrossFit workouts? Join us in this informative video as our Bozeman Chiropractor from Pro Chiropractic reveals essential tips to prevent shoulder injuries and keep you at the top of your game! Don't miss out on these crucial insights that can save you from pain and setbacks. Watch now to protect your shoulders and maximize your pe...
BREATHING TIPS for LOW BACK PAIN!
Переглядів 103Місяць тому
BREATHING TIPS for LOW BACK PAIN!
Postural Exercises for Women | Avoid that HUNCHBACK! @prochiropractic| Your Bozeman Chiropractor
Переглядів 233Місяць тому
Postural Exercises for Women | Avoid that HUNCHBACK! @prochiropractic| Your Bozeman Chiropractor
DYNAMIC Cupping Therapy and Movement with Elite Sports Chiropractor in Bozeman MT ‎@prochiropractic
Переглядів 828Місяць тому
DYNAMIC Cupping Therapy and Movement with Elite Sports Chiropractor in Bozeman MT ‎@prochiropractic
Instrument Assisted GRASTON Soft Tissue Mobilization IASTM for Neck Pain @prochiropractic | Bozeman
Переглядів 1 тис.Місяць тому
Instrument Assisted GRASTON Soft Tissue Mobilization IASTM for Neck Pain @prochiropractic | Bozeman
GLUTE BRIDGE Exercise | Glute ACTIVATION | Bozeman Physical Therapy @prochiropractic
Переглядів 424Місяць тому
GLUTE BRIDGE Exercise | Glute ACTIVATION | Bozeman Physical Therapy @prochiropractic
Bozeman Sports Chiropractor Shows Foot and Knee Chiropractic Adjustments @prochiropractic
Переглядів 671Місяць тому
Bozeman Sports Chiropractor Shows Foot and Knee Chiropractic Adjustments @prochiropractic
Kinesio KT TAPING for Ankle Sprains @prochiropractic | Bozeman Sports Chiropractor
Переглядів 84Місяць тому
Kinesio KT TAPING for Ankle Sprains @prochiropractic | Bozeman Sports Chiropractor
Dry Needling Therapy Provider in Bozeman MT ‎@prochiropractic | Dr Jon Wilhelm
Переглядів 492Місяць тому
Dry Needling Therapy Provider in Bozeman MT ‎@prochiropractic | Dr Jon Wilhelm
4 CHIROPRACTIC ADJUSTMENTS for Ribs, Mid and Low Back pain @prochiropractic | Dr Jon Wilhelm
Переглядів 80 тис.2 роки тому
4 CHIROPRACTIC ADJUSTMENTS for Ribs, Mid and Low Back pain @prochiropractic | Dr Jon Wilhelm
Learn about CUPPING THERAPY for Mid and Low Back Pain @prochiropractic | Dr Jon Wilhelm Bozeman MT
Переглядів 27 тис.2 роки тому
Learn about CUPPING THERAPY for Mid and Low Back Pain @prochiropractic | Dr Jon Wilhelm Bozeman MT
DYNAMIC TAPING for Foot Pain & Plantar Fasciitis @prochiropractic | Dr Jon Wilhelm
Переглядів 6 тис.2 роки тому
DYNAMIC TAPING for Foot Pain & Plantar Fasciitis @prochiropractic | Dr Jon Wilhelm
McKenzie MDT Elbow Exercises Ext | MDT Method in Bozeman, MT @prochiropractic
Переглядів 1,2 тис.2 роки тому
McKenzie MDT Elbow Exercises Ext | MDT Method in Bozeman, MT @prochiropractic
McKenzie MDT Knee Exercises Ext+IR | MDT Method in Bozeman, MT @prochiropractic
Переглядів 1,4 тис.2 роки тому
McKenzie MDT Knee Exercises Ext IR | MDT Method in Bozeman, MT @prochiropractic
Seated Chiropractic Neck Adjustments @prochiropractic in Bozeman, Montana
Переглядів 3,4 тис.2 роки тому
Seated Chiropractic Neck Adjustments @prochiropractic in Bozeman, Montana
What You Need to Know About McKenzie Method | MDT Exercise Expert in Bozeman @prochiropractic
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What You Need to Know About McKenzie Method | MDT Exercise Expert in Bozeman @prochiropractic
Sacrum Pain Relief Adjustment | Bozeman Chiropractor @prochiropractic
Переглядів 9 тис.2 роки тому
Sacrum Pain Relief Adjustment | Bozeman Chiropractor @prochiropractic
CORE STABILITY - Hollow Body Hold Exercise @prochiropractic
Переглядів 2,2 тис.2 роки тому
CORE STABILITY - Hollow Body Hold Exercise @prochiropractic
Cupping Therapy Approaches in Bozeman, MT@prochiropractic
Переглядів 12 тис.3 роки тому
Cupping Therapy Approaches in Bozeman, MT@prochiropractic
Ankle Joint Chiropractic Adjustment TALUS - Sports Chiropractic in Bozeman MT @prochiropractic
Переглядів 13 тис.3 роки тому
Ankle Joint Chiropractic Adjustment TALUS - Sports Chiropractic in Bozeman MT @prochiropractic
PSOAS Muscle Release - Sports Chiropractic Physical Therapy in Bozeman, MT @prochiropractic
Переглядів 18 тис.3 роки тому
PSOAS Muscle Release - Sports Chiropractic Physical Therapy in Bozeman, MT @prochiropractic
Pro Chiropractic Doctors - DNS Modified Low Oblique Sit @prochiropractic
Переглядів 4,5 тис.3 роки тому
Pro Chiropractic Doctors - DNS Modified Low Oblique Sit @prochiropractic
Pro Chiropractic Doctors - Dr. Erik Morrell - Elbow Pain Self Release Exercise @prochiropractic
Переглядів 1,1 тис.3 роки тому
Pro Chiropractic Doctors - Dr. Erik Morrell - Elbow Pain Self Release Exercise @prochiropractic
Active Release Technique Low Back and Hips @prochiropractic | Bozeman ART
Переглядів 6 тис.3 роки тому
Active Release Technique Low Back and Hips @prochiropractic | Bozeman ART
Pro Chiropractic Doctors - Dr. Erik Morrell - Hip Rotation Adjustments @prochiropractic
Переглядів 12 тис.3 роки тому
Pro Chiropractic Doctors - Dr. Erik Morrell - Hip Rotation Adjustments @prochiropractic
Pro Chiropractic Doctors - DNS High Kneeling @prochiropractic
Переглядів 8303 роки тому
Pro Chiropractic Doctors - DNS High Kneeling @prochiropractic
Pro Chiropractic Tour - A Tour Inside Pro Chiropractic Belgrade Location
Переглядів 5093 роки тому
Pro Chiropractic Tour - A Tour Inside Pro Chiropractic Belgrade Location
Pro Chiropractic Reviews - How to Find Chiropractor Reviews in Bozeman, MT
Переглядів 1453 роки тому
Pro Chiropractic Reviews - How to Find Chiropractor Reviews in Bozeman, MT

КОМЕНТАРІ

  • @davorlovric3657
    @davorlovric3657 6 годин тому

    Thank you very much for this wonderful and useful demonstration. I have had heel pain for four months. After doing this procedure by myself, the pain disappeared straight away. You are the magician. All the best from Adelaide, South Australia!

  • @CatfishWrangler47
    @CatfishWrangler47 День тому

    Do I have tennis elbow? I worked biceps in the gym a couple days ago for the first time in 2 months. The day after I was fine. But the next I had limited mobility in my right elbow. My left was the same but not as bad. My bicep was constantly flexed. I physically can’t push myself to fully extend my arm.Am I experiencing DOMS or tennis elbow?

    • @prochiropractic
      @prochiropractic 12 годин тому

      This possibly sounds like something more other than tennis elbow. You should be properly evaluated by a medical professional.

  • @z615
    @z615 7 днів тому

    I feel like i have the same thing, my shoulder clicks from between front and mid side , when i try to move my arm upward.,, really big click but no pain at all… doctor said it is muscle imbalance inside the shoudler… could it be just chiropractor’s work, which i need??

    • @prochiropractic
      @prochiropractic 6 днів тому

      A proper evaluation with a certified sports chiropractor is in order to properly determine what approach is right for you. Having said that, manipulation combined with soft tissue work and therapeutic exercise is a game changer for shoulder issues!

  • @joelv92
    @joelv92 8 днів тому

    I def need one for my right shoulder 😢

  • @carsonlove531
    @carsonlove531 11 днів тому

    Pro tip: cut the silence in the beginning so that the “hey guys” starts immediately when the video begins. Will get you better engagement and more veiws

    • @prochiropractic
      @prochiropractic 10 днів тому

      Thanks! Just learning the editing side. Doesn't look like we can go back and change this one, but on the next one for sure! 💯

  • @JetCalm
    @JetCalm 12 днів тому

    Nice technique Dr. precise consistent adjust

    • @prochiropractic
      @prochiropractic 11 днів тому

      Thank you very much! We appreciate your comments and you watching our channel. 😃

  • @overshare7
    @overshare7 14 днів тому

    That seems way too much mobility in that joint, even seems unstable

    • @prochiropractic
      @prochiropractic 14 днів тому

      Which joint are you particularly referring to?

    • @overshare7
      @overshare7 14 днів тому

      @@prochiropractic TT

    • @overshare7
      @overshare7 14 днів тому

      @@prochiropractic TT, at least from the perspective seems above avg the range of motion, in PA.

  • @MotocrossGuru-zf8pk
    @MotocrossGuru-zf8pk 15 днів тому

    back from a 2 year hiatus!!!

    • @prochiropractic
      @prochiropractic 15 днів тому

      Don't call it a comeback! I never left. 💪🏽✨️🫶🏼 Thanks for watching

  • @jeslinchng
    @jeslinchng 16 днів тому

    How many inches are the tape?

  • @OladunniOmolara
    @OladunniOmolara 28 днів тому

    Great, do you have an online course?

    • @prochiropractic
      @prochiropractic 27 днів тому

      Not yet! But stay tuned ✨️

    • @OladunniOmolara
      @OladunniOmolara 27 днів тому

      @@prochiropractic it is okay. are you looking forward to getting your contents on a platform like teachable or thinkific as an online course?

    • @prochiropractic
      @prochiropractic 20 днів тому

      Possibly. Thanks for watching and commenting!

  • @markscrivsy1494
    @markscrivsy1494 29 днів тому

    This helps my foot 😂

  • @musicfan712
    @musicfan712 Місяць тому

    Great exercise. Will we see Dr Jenny again?

    • @prochiropractic
      @prochiropractic 29 днів тому

      Thanks for watching. We do have a few more videos from Dr Jenny. Stay tuned!

  • @musicfan712
    @musicfan712 Місяць тому

    Cool. Will Dr Jenny make more appearances on the channel? Will she do adjustment videos

  • @musicfan712
    @musicfan712 Місяць тому

    Great tips. Will Dr Jenny make more appearances on the channel either with tips or doing adjustments?

  • @jayneconnors4583
    @jayneconnors4583 Місяць тому

    What was the 2nd brown tape called that you used please.

  • @DJCoachCookie68
    @DJCoachCookie68 Місяць тому

    Cool 💪🏻

  • @Mrawesomeguy222
    @Mrawesomeguy222 Місяць тому

    Back like he never left!

  • @cm577
    @cm577 Місяць тому

    A legend returns 👏🏼👏🏼👏🏼

  • @crownator
    @crownator Місяць тому

    Funny, I was using a butter knife on my arm/elbow while watching this and laughed at the end when you said not to use "butter and a butter knife"! At least I wasn't using any butter! 😂

    • @prochiropractic
      @prochiropractic Місяць тому

      😆✌🏽 Funny! Thanks for watching and be safe

  • @BaconIsNotBiceps
    @BaconIsNotBiceps Місяць тому

    Great information. Thank you, Sir.

  • @BaconIsNotBiceps
    @BaconIsNotBiceps Місяць тому

    I have disc pain between the shoulder blades. I'm wondering if it could be the cause of my atrial fibrillation and digestive issues. A local Chiropractor here in Mass said he doesn't work on hiatal hernias when I inquired about that, but said he could work the spine where the nerves that correlate to hiatal hernias and the heart reside. Something is making my heart a-fib a lot as of late and it's unnerving to say the least. I have no insurance or primary care doctor and so am looking for alternatives I can afford.

    • @prochiropractic
      @prochiropractic Місяць тому

      Keep looking for a chiropractor who can help you comanage this!

  • @johndulay1759
    @johndulay1759 Місяць тому

    Hello

  • @nathanluna6537
    @nathanluna6537 Місяць тому

    Could I get a ankle adjustment with a metal plate in my ang

    • @prochiropractic
      @prochiropractic Місяць тому

      That depends. You should be properly evaluated first.

  • @catac83
    @catac83 2 місяці тому

    Very interesting video. I am trying to convince my gf to give me the towel pull

    • @prochiropractic
      @prochiropractic Місяць тому

      We do not recommend this. Manipulation should only be provided by qualified professionals.

  • @marioadili7334
    @marioadili7334 3 місяці тому

    Been having sharp pain at my mid thoracic spine. I believe it’s a rib on my left side.it’s on the outer side of the spine which i believe is the costrotranverse junction. Do you think this is the adjustment needed?

    • @prochiropractic
      @prochiropractic Місяць тому

      Quite possibly. Visit a qualified chiropractor near you

  • @yongtaekwak6514
    @yongtaekwak6514 Рік тому

    That looks so good

  • @eatwhatukiii2532
    @eatwhatukiii2532 Рік тому

    I find it extremely painful during the technique (especially when the device slides over those fibrous bunches) 😬because my tightness has been there for decades (scoliosis), but afterward the tight, "short" areas are stretchy and loose and the pain is gone. It has done wonders for straightening my posture over time.

    • @prochiropractic
      @prochiropractic Місяць тому

      The skill and experience of the practitioner can really make a difference in how you feel during treatment!

  • @izzies9371
    @izzies9371 2 роки тому

    I’m so curious about this especially with myofascial stuff and other joints with My diseases. These tools are freaky looking and look like they are going to cause pain! I know of one place that does this but insurance forces PT to focus on one area but not systemic or large areas! Crazy

    • @prochiropractic
      @prochiropractic Місяць тому

      It may look intense, but can actually be quite comfortable. Some patients even look forward to it!

  • @sav837
    @sav837 2 роки тому

    When you said around the ankle, you sold me.

  • @sheahansutton5196
    @sheahansutton5196 2 роки тому

    Hi great video . Would you recommend it for swollen ankle .

    • @prochiropractic
      @prochiropractic 2 роки тому

      This depends on what is causing the swelling. Certainly that should be evaluated by a sports chiropractor!

  • @lucky5th2
    @lucky5th2 3 роки тому

    How do you get certified/learn how to do this?

  • @shadows2248
    @shadows2248 3 роки тому

    Where are you located ??

  • @wilsondelosreyes5335
    @wilsondelosreyes5335 3 роки тому

    Very relax, very simple demonstration. Thank you Sir/Doc for sharing your knowledge and skills.

  • @jamesfulmer7080
    @jamesfulmer7080 3 роки тому

    I currently am suffering from (Frozen Shoulder) would cupping help?

    • @prochiropractic
      @prochiropractic 3 роки тому

      Yes, cupping can be an effective tool, but usually other modalities and therapies are necessary with Frozen Shoulder

    • @prochiropractic
      @prochiropractic Місяць тому

      Yes, especially when used with motion, and when combined with other manual therapy and exercise approaches.

  • @kecupabece4000
    @kecupabece4000 3 роки тому

    Hi doctor What sort of shoes would you recommend for Halux limitus? Thanks

    • @prochiropractic
      @prochiropractic 3 роки тому

      Something with a wide toe box. There are many new good bands out there. Look for something actually shaped like your feet!

    • @prochiropractic
      @prochiropractic Місяць тому

      Wide toe box.

  • @ak8990
    @ak8990 3 роки тому

    Thank you so much!!! Just physically pushing my fat pad together already gives me some relief. I can't wait until my tape comes in. I have been going crazy with this heel pain not being able to run. I have tried treating it as plantar fasciitis, achilles tendonitis, and at one time I even thought it was a stress fracture. Now I finally have figured it out and can get some relief. Thank you thank you thank you!

  • @francosecchi9288
    @francosecchi9288 3 роки тому

    Hello Dr. Could you possibly breakdown this prone cervical adjustment, please? Which is the line of drive? Thanks

  • @flawsinstyleg.9799
    @flawsinstyleg.9799 3 роки тому

    I also believe I need this I have been looking for tension relief and I’m not flexible

  • @gonsteadchiropractordong8918
    @gonsteadchiropractordong8918 3 роки тому

    Sir in the 1st technique, the contact point of the neck is the articular pillar, is that right? Thank you sir

  • @mohamedorayith4626
    @mohamedorayith4626 3 роки тому

    Does talus being posterity translated result in ‘stuck’ swelling and reduces dorsi- flexion only? What other benefits does it have 🙏🏼

    • @prochiropractic
      @prochiropractic 3 роки тому

      Dorsiflexion and eversion will both be reduced, and the patient will report a "blocked" feeling in the ankle. Because of the joint malposition, swelling can persist.

  • @dylpickle8875
    @dylpickle8875 3 роки тому

    Need this

  • @missysoaps7509
    @missysoaps7509 3 роки тому

    I need an appointment ! Thanks. Great video

  • @JanieJDYazreel
    @JanieJDYazreel 3 роки тому

    Most of the videos I have seen show the fat pad on the heel. My problem is the fat pad on the peds just under my toes. Have a tape technic for that part of the feet?

    • @prochiropractic
      @prochiropractic 3 роки тому

      We don't have a video for that, but could shoot one!

  • @sirhero7
    @sirhero7 3 роки тому

    Hmm..👍

  • @ShahabSheikhzadeh
    @ShahabSheikhzadeh 3 роки тому

    What tool is that troubleshoot/do the drawings on the DICOM?

  • @Gab81911
    @Gab81911 3 роки тому

    Doc how to remove 2 navicular with no operations im scared

  • @pixie3393
    @pixie3393 3 роки тому

    I have a tilted pelvis since birth I only learned this recently giving me foot problems. When I walk one foot walks straight the other crosses in front. Parents said I had a limp but grew out of it. When I had my first child she sat in q socket in my hip and it was so painful to move. . So my cervix sits higher up. Would this help with any of that?

    • @prochiropractic
      @prochiropractic 3 роки тому

      This therapy would likely be part of a bigger plan. A full exam would tell us more!

  • @xpost92
    @xpost92 3 роки тому

    Great video. I have allot of weakness form years of stress I’m addressing, mostly upward rotation stuff. I have mid/lower back I can’t budge. The inter scapular region down to lower mid back is ALWAYS tight/stiff/sore. It refers up into my cervical region giving me massive headaches. No matter what I do I can’t shift it. I’m starting to think I have allot of weakness and imbalance down there. It’s feels like the lat attachment along the spine is just chronically sore. What’s interesting I did a lat pull down and I had major soreness, pain and headache which tells me I did it too hard and it’s very weak.

  • @DavidKolbSantosh
    @DavidKolbSantosh 3 роки тому

    When it takes more than one treatment session, how soon and what is the frequency of follow up treatment sessions?

    • @prochiropractic
      @prochiropractic 3 роки тому

      2 sessions per week is common. 3 per week with the most severe cases.

  • @bublik_9453
    @bublik_9453 3 роки тому

    Today is my 2nd day on this plantar fasciitis treatment solution and the discomfort is 95% gone! It has allowed me to walk and run with ease again. Considering my progress, I think I can get back to taking part in soccer by the weekend. I think that my coach is wrong about stating that it is not possible to relieve plantar fasciitis within days.. The easy way to get this guide is using Google. People call it Jacob Ballοycut